How I got addicted to CrossFit

How I got addicted to CrossFit

It’s been a while since I talked about fitness here. For a while I was all about it. (Have you been around since then? I love you.) I’d found a fitness program I loved, discovered a way of eating that made my super sensitive body happy and was reaping the benefits of...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...
Balancing Your Life Through Yoga

Balancing Your Life Through Yoga

Image by lululemon athletica The following is a guest post by Sarah Stevenson. Life a chaotic mess? What if I told you that I know something you can do to cut through that chaos? A practice that not only can de-stress a cluttered mind, but strengthen and relax a...

Simple Strategies for Fitness and Weight Loss

I’ve struggled with my weight for a long time. I can remember my senior year of high school, when I hit my all-time high of 150. Well, at least that was my all-time high then. Thankfully, I got Tae-Bo tapes for Christmas that year. I thought that it had looked...
No excuses, 15-minute workout

No excuses, 15-minute workout

Having four kids ages six and under gives me plenty of excuses not to workout. Believe me, I’ve used them all. Who has time to devote 60 minutes to a cardio workout? And there’s no way I’m gonna carve out time (or fork over the money) to go to a gym....