Clear skin starts in your gut

Clear skin starts in your gut

For the longest time, I was frustrated with the way my skin looked. I tried so many lotions, potions and prescriptions to address the acne and itchy rash that baffled every doctor I saw. After 10 years of frustration, I realized conventional wisdom wasn’t going...
DIY detoxifying salt bath

DIY detoxifying salt bath

Do you ever feel like you’re juggling too many things on your plate, and wearing too many hats? It’s easy to neglect yourself after a busy day, but one thing that helps me stay centered (and sane!) is taking a nice, long salt bath. Self-care is an important part of...