Clear skin starts in your gut

Clear skin starts in your gut

For the longest time, I was frustrated with the way my skin looked. I tried so many lotions, potions and prescriptions to address the acne and itchy rash that baffled every doctor I saw. After 10 years of frustration, I realized conventional wisdom wasn’t going...
Easy steps to meal prep

Easy steps to meal prep

Today’s post comes from health and fitness coach, Gina Lamb. Thanks so much, Gina! Have you heard the saying “Fail to plan and plan to fail?” So simple, and yet so true when it comes to prepping for the week ahead. Let’s be honest, whether you are a mom, dad,...
How to Go Gluten-Free

How to Go Gluten-Free

I went gluten-free a couple years ago, after realizing I had a gluten intolerance. (And was officially diagnosed in early 2016 after an EGD and colonoscopy – not fun.) My symptoms included headaches, a rash, acne and constant stomach aches. Since making that...
Simple isn’t always frugal

Simple isn’t always frugal

Sometimes, money does buy happiness. Had I uttered these words a few years ago, it would have felt like blasphemy. Living simply played a huge role in getting us out of debt. I was frugal to the core. And yet, I wasn’t. I thought the experience would make me...