Easy steps to meal prep

Easy steps to meal prep

Today’s post comes from health and fitness coach, Gina Lamb. Thanks so much, Gina! Have you heard the saying “Fail to plan and plan to fail?” So simple, and yet so true when it comes to prepping for the week ahead. Let’s be honest, whether you are a mom, dad,...
How to Go Gluten-Free

How to Go Gluten-Free

I went gluten-free a couple years ago, after realizing I had a gluten intolerance. (And was officially diagnosed in early 2016 after an EGD and colonoscopy – not fun.) My symptoms included headaches, a rash, acne and constant stomach aches. Since making that...
5 Ways to Help Your Kids to Eat More Veggies

5 Ways to Help Your Kids to Eat More Veggies

I know I’m not the only mom who has a hard time feeding her kids enough veggies, right? Right? Between picky eaters and feeling like I don’t know how, it’s been a challenge for me. Remember, I grew up on canned green beans and frozen corn – a...
3 Tips for Eating Healthy While Traveling

3 Tips for Eating Healthy While Traveling

Image by Key Foster Traveling can be great fun; there are such amazing things to experience in this world, from the Aurora Borealis to the Egyptian Pyramids to watching the sun set from the top of the Eiffel Tower. There is so much to be experienced, so many cultures...