Essential Oils for CrossFit

Essential Oils for CrossFit

What happens when you combine two of your most favorite things? Magic. At least, that’s been my experience using essential oils for CrossFit. I’ve been using essential oils regularly for the last six years for cleaning, cooking and wellness. However, up...
7 simple practices for a happier body

7 simple practices for a happier body

I haven’t always had the happiest body – I was a sickly child who grew into a sickly adult. When I entered my twenties I did so with a lot of emotional baggage, extra weight and serious body image issues. Recipe for a happy body? Not so much. Thankfully,...
How to create a capsule wardrobe for kids

How to create a capsule wardrobe for kids

We’ve already talked about what it looks like to create a capsule wardrobe for yourself. But what about your kids? My children used to have so much clothing, way more than I did. I gratefully accepted all hand-me-downs, but never went through them so I could...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...