Essential Oils for CrossFit

Essential Oils for CrossFit

What happens when you combine two of your most favorite things? Magic. At least, that’s been my experience using essential oils for CrossFit. I’ve been using essential oils regularly for the last six years for cleaning, cooking and wellness. However, up...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...
No excuses, 15-minute workout

No excuses, 15-minute workout

Having four kids ages six and under gives me plenty of excuses not to workout. Believe me, I’ve used them all. Who has time to devote 60 minutes to a cardio workout? And there’s no way I’m gonna carve out time (or fork over the money) to go to a gym....