Simple isn’t always frugal

Simple isn’t always frugal

Sometimes, money does buy happiness. Had I uttered these words a few years ago, it would have felt like blasphemy. Living simply played a huge role in getting us out of debt. I was frugal to the core. And yet, I wasn’t. I thought the experience would make me...
What are your top needs? (+ my self care flowchart)

What are your top needs? (+ my self care flowchart)

For the last year, self care has been at the top of my priorities list. During a spontaneous retreat with my bestie, I realized just how bad I’d been neglecting my top needs as I was reflecting on the way I’d been acting at home. More often than not, I’d been...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...

Journaling Your Health Journey

Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...

How is your self-care routine for 2015?

It’s 2015 and New Year’s resolutions, words, goals, and themes have been flying around Facebook, Pinterest and blog posts. I have found it interesting that this year, I am seeing and reading a recurring theme of self-care in one form or another. Nina mentions it in...