Clear skin starts in your gut

Clear skin starts in your gut

For the longest time, I was frustrated with the way my skin looked. I tried so many lotions, potions and prescriptions to address the acne and itchy rash that baffled every doctor I saw. After 10 years of frustration, I realized conventional wisdom wasn’t going...
Easy steps to meal prep

Easy steps to meal prep

Today’s post comes from health and fitness coach, Gina Lamb. Thanks so much, Gina! Have you heard the saying “Fail to plan and plan to fail?” So simple, and yet so true when it comes to prepping for the week ahead. Let’s be honest, whether you are a mom, dad,...
Simple isn’t always frugal

Simple isn’t always frugal

Sometimes, money does buy happiness. Had I uttered these words a few years ago, it would have felt like blasphemy. Living simply played a huge role in getting us out of debt. I was frugal to the core. And yet, I wasn’t. I thought the experience would make me...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...

Journaling Your Health Journey

Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...