Simple Natural Health

Simple Natural Health is the book I wish I’d had a few years ago as I became more intentional about my family’s health. This book isn’t just another dogmatic “what not to eat” guide to food.

Rather, it’s a holistic approach to health – mind, body and soul – with a lot of money and time saving tips thrown in. You’ll love the comprehensive guide to using herbs and my tips for saving money on nourishing whole foods.

That’s why I’ve included everything I’ve learned over the past few years to improve my health without spending a lot of money on stuff I don’t need:

How to simplify your grocery list
Where to shop
How to meal plan
How to create a simple herbal medicine cabinet
Simple herbal recipes
A full-body 15-minute workout
Tips for getting more rest
Simplifying other areas of life

If there’s anything I’ve learned, it’s that living life more intentionally has some amazing benefits. And I want to share those benefits with you. Because I know that it’s hard to live the life you want when your family is sick all the time and you have no energy.

Learning a few frugal, natural strategies has helped me:

Save $1,000′s on health care costs
Make meal planning fast and simple
Find simple, inexpensive ways to eat nourishing, whole foods
Stop paying for a gym membership
Have kids who sleep better and wake up happier
Lose weight and keep it off
Have the energy to play with my kiddos

Once you start being more intentional about natural health, you realize that anything but a holistic approach just won’t work. And a simple approach is much more sustainable.