SNH Links

All the links from the book in one place!

Food

Here’s the smoothie recipe again.

Visit Wardeh at GNOWFGLINS more more information on properly preparing grains.

What are bad fats?

Find raw milk here.

Make simple tomato-basil hummus.

THE BEST gluten-free chocolate chip cookies ever.

Learn how to make yogurt (even coconut milk yogurt!) at Yogurt Everyday.

Meal Planning

You can see a copy of my grocery list here. Feel free to save a copy and make edits for your family.

And here’s a menu-planning sheet.

Oh, and some meal ideas. Feel free to add to this document for others to see.

Resources:

Staying Healthy with Nutrition: An awesome resource for all things nutrition – vitamins, minerals, macronutrients, etc.

Nourishing Traditions: The cookbook for incorporating traditional whole foods into your diet.

Modern Alternative Mama: Fantastic nutrition resource and great cook books for the low-grain cook.

Fit Yummy Mummy: Holly Rigsby has simple, effective workouts to help you lose the “mommy belly.”

Fit Marriage: Tony & Dustin have a great resource for married couples who want to get fit together.

The Handbook of Vintage Remedies: by Jessie Hawkins. Check out her herbal study courses, too.

Rodale’s Encyclopedia of Herbs: A free book available in Google books. Some pages are missing, though.

Herbal Medicine by Dian Dincin

Dr. Christopher’s Herbal Legacy: An abundance of herbal information as well as an herbal study course.

Mt. Rose Herbs: Awesome resource for organic herbs and supplies

San Francisco Herb & Tea: Wholesale supplier with low minimum orders. Lots of herbs grown by my own family.

doTERRA Essential Oils: My favorite essential oils ever. Certified pure therapeutic grade oils that make a huge difference in my health. They also have whole-food vitamins, probiotics, digestive enzymes and skin care products.