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photo by: oliverkendal
(Every weekend I post links to wellness goodness around the web.)
This Thursday I vowed to take a few days to just rest. There’s been a lot going on lately and I’ve been exhausted, so I knew some time for myself was in order.
Of course, I forgot to schedule a Weekend Wellness post for yesterday morning. Oops. One of many things I forgot to do.
So, I thought it would be fitting to share a post that I wrote for Modern Alternative Health, a site that I’m honored to be a regular contributor for. It’s about warding off illness by getting plenty of rest.
Follow the link to read Using Rest to Fight the Flu.
Enjoy the rest of your weekend!
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About Nina Nelson
Nina,
I wrote a blog post about Mom naps….this reminded me about that. Your flu fighting advice on your site is also very helpful…thanks for writing what you write and sticking to it. Enjoy your much needed rest!