(Every weekend I post links to wellness goodness around the web.)
This Thursday I vowed to take a few days to just rest. There’s been a lot going on lately and I’ve been exhausted, so I knew some time for myself was in order.
Of course, I forgot to schedule a Weekend Wellness post for yesterday morning. Oops. One of many things I forgot to do.
So, I thought it would be fitting to share a post that I wrote for Modern Alternative Health, a site that I’m honored to be a regular contributor for. It’s about warding off illness by getting plenty of rest.
Follow the link to read Using Rest to Fight the Flu.
Enjoy the rest of your weekend!