3 reasons to make the switch to natural clothing

3 reasons to make the switch to natural clothing

In preparing for our trip to Europe (currently writing this from our apartment in Florence), I had a lot of time to refine my capsule wardrobe. Happily, I didn’t need to add much to it. In fact, a lot of the effort went into reducing it even further. And, thanks to...

Why self-care is as simple as saying “thank you”

An attitude of gratitude is fundamental to a great life. And it makes all those self-care steps you take go so much further. Think about it – if you’re going through the motions and taking impeccable care of yourself, but fail to give thanks (or worse, complain...
7 simple practices for a happier body

7 simple practices for a happier body

I haven’t always had the happiest body – I was a sickly child who grew into a sickly adult. When I entered my twenties I did so with a lot of emotional baggage, extra weight and serious body image issues. Recipe for a happy body? Not so much. Thankfully,...