Natural treatment options for Bell’s Palsy symptoms
“Mom, something feels really weird with half of my face.” I got this message from my 15-year-old a few months ago. Naturally, I figured he was messing with me in some way and told him to tell his dad (he’s a paramedic and if it was really a valid...
The top 10 essential oils I always have on hand
Recently, I sent out a question to the wonderful readers on my newsletter list asking what overwhelms them most when it comes to wellness and essential oils. I got some really great questions, but the one that came in time and again was: What are the top essential...
How to make and use lavender oil facial cleanser (oil cleansing method)
Today I wanted to share a quick recipe for lavender oil facial cleanser. It’s used for the oil cleansing method and if you’re not familiar with the oil cleansing method, I recommend checking out this post first. This cleanser takes just a few simple...
How to use essential oils safely with kids
You want to keep your family healthy naturally. You know, based on your research, that plant-based remedies are a good move. They’re safe. They’re effective. They can save you a lot of money. And you like that essential oils are a super easy way to use...
DIY Massage Oil for Couples
I’m big on connection. When it comes to my marriage, though, I know all to well how easy it is to drift apart as a couple. Between my business and my husband’s role as a paramedic captain, things get busy. Add in our four children and it’s a miracle we...Hi, I’m Nina
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