Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...
Journaling Your Health Journey

Journaling Your Health Journey

Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...
5 Tips for Curbing Cravings Naturally

5 Tips for Curbing Cravings Naturally

It never fails. You want to live healthier so you exercise regularly and try to eat right and then … Gah. Food cravings. Seriously? In the moment a craving strikes, you have a choice – give in or resist. I’ve given in more times than I would like to admit,...