What are your top needs? (+ my self care flowchart)
For the last year, self care has been at the top of my priorities list. During a spontaneous retreat with my bestie, I realized just how bad I’d been neglecting my top needs as I was reflecting on the way I’d been acting at home. More often than not, I’d been...
Journaling Your Health Journey
Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...Food Rules to Live By
I grew up on white bread and processed American cheese. Candy and pastries were abundant in our home, thanks to my dad’s insatiable sweet tooth (thanks for passing that on Dad). I don’t remember eating many fresh veggies, but it could be that my picky...Hi, I’m Nina
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