Natural treatment options for Bell’s Palsy symptoms
“Mom, something feels really weird with half of my face.” I got this message from my 15-year-old a few months ago. Naturally, I figured he was messing with me in some way and told him to tell his dad (he’s a paramedic and if it was really a valid...
What does a capsule wardrobe have to do with wellness?
When I think about my wellness journey, one of the biggest things to make a positive impact was my capsule wardrobe. I know that might seem strange if you only consider physical wellness – unless you count the activewear I added and actually started using for...
What are your top needs? (+ my self care flowchart)
For the last year, self care has been at the top of my priorities list. During a spontaneous retreat with my bestie, I realized just how bad I’d been neglecting my top needs as I was reflecting on the way I’d been acting at home. More often than not, I’d been...
Journaling Your Health Journey
Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...
7 Sustainable Ways to Take Back Your Health
You’re sick and tired of being sick and tired and all that. If you could take a pill to make it all better, you would. But you know that it doesn’t exist. And so you’re determined to take back your health by making the changes necessary to do so. But...Hi, I’m Nina
Get More Free Time
Say yes to what matters (and hopefully you’re at the top of that list). And no to everything else.
If that sounds scary or like an unattainable dream, grab my free guide that takes you through 7 ways you can use simple to create more time in your day, for whatever matters most to you.
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