What are your top needs? (+ my self care flowchart)
For the last year, self care has been at the top of my priorities list. During a spontaneous retreat with my bestie, I realized just how bad I’d been neglecting my top needs as I was reflecting on the way I’d been acting at home. More often than not, I’d been...
Essential Oils for Yoga
About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...
Journaling Your Health Journey
Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...
5 Tips for Curbing Cravings Naturally
It never fails. You want to live healthier so you exercise regularly and try to eat right and then … Gah. Food cravings. Seriously? In the moment a craving strikes, you have a choice – give in or resist. I’ve given in more times than I would like to admit,...
7 Strategies for Year-Round Family Health
I get asked a lot how I keep my family healthy. My response usually sounds something like this: “Oh, you know, we just keep it simple and focus on prevention.” I’m sure some people want to smack me after they get that answer, but I like to give the...Hi, I’m Nina
Create a self-care routine
Sign up below for the free class (and PDF download), Essential Oils for Self-Care. Learn how to create simple self-care routines that satisfy and which essential oils enhance those daily practices.