Journaling Your Health Journey

Years ago I ran a handmade bath and body products business. What started out as an interest in essential oils quickly blossomed into soap making, hand and body lotions, salt scrubs, herbal baths, lip balms, herbal balms, facial steams, and so much more. The list of...
5 Tips for Curbing Cravings Naturally

5 Tips for Curbing Cravings Naturally

It never fails. You want to live healthier so you exercise regularly and try to eat right and then … Gah. Food cravings. Seriously? In the moment a craving strikes, you have a choice – give in or resist. I’ve given in more times than I would like to admit,...

Food Rules to Live By

I grew up on white bread and processed American cheese. Candy and pastries were abundant in our home, thanks to my dad’s insatiable sweet tooth (thanks for passing that on Dad). I don’t remember eating many fresh veggies, but it could be that my picky...